Luke 24:32 They said to each other, "Did not our hearts burn within us while he talked to us on the road, while he opened to us the Scriptures?"

You probably know that walking is good for your physical health. Did you know it's a good way to connect with Jesus too, especially if you are upset?

Scientific research shows that when we are flooded with emotions, our bodies need 15 minutes of calming activity to metabolize stress hormones. When we're upset, one of the best things we can do is take a walk with Jesus.

Like He did with the two disciples on the road to Emmaus, Jesus opens our eyes to new things when we walk and talk with Him. We pour out our complaints to Him, and He gives us peace in exchange. Just 15 minutes on the road with Jesus always improves our mood.

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Helping people live life with Jesus everyday,